Mulethi powder, also known as licorice root powder, is one of the most respected herbs in Ayurveda and traditional medicine. Derived from the dried roots of the Glycyrrhiza glabra plant, mulethi powder has been used for centuries to support immunity, digestion, skin health, and respiratory wellness. Today, it is widely valued as a natural remedy that fits easily into modern lifestyles.
In this comprehensive guide, you will learn everything about mulethi powder—its benefits, uses, nutritional properties, how to consume it safely, and who should use it with caution.
What Is Mulethi Powder?
Mulethi powder is made by drying and finely grinding the roots of the licorice plant. The herb has a naturally sweet taste and is commonly used in herbal teas, Ayurvedic formulations, and home remedies. Mulethi powder is known for its cooling nature, making it especially useful in balancing excess heat in the body.
In Ayurveda, mulethi powder is considered a Rasayana, meaning it rejuvenates the body and supports long-term wellness.
Nutritional and Medicinal Properties of Mulethi Powder
Mulethi powder contains several bioactive compounds that give it therapeutic value:
- Glycyrrhizin: Provides anti-inflammatory and antioxidant effects
- Flavonoids: Support immunity and skin health
- Saponins: Help soothe the respiratory tract
- Polyphenols: Protect cells from oxidative stress
These compounds work together to make mulethi powder a versatile and powerful herbal remedy.
Health Benefits of Mulethi Powder
1. Supports Respiratory Health
One of the most common uses of mulethi powder is for respiratory relief. It helps soothe sore throats, reduce cough, and support clear breathing. Mulethi powder is often used in warm water or herbal teas during seasonal changes.
2. Boosts Immunity
Mulethi powder strengthens the immune system by helping the body fight infections and reduce inflammation. Its antioxidant properties protect cells and support overall immunity.
3. Improves Digestive Health
Mulethi powder supports digestion by soothing the stomach lining and reducing acidity. It is commonly used to help manage indigestion, bloating, and heartburn.
4. Supports Liver Health
Ayurvedic practitioners often recommend mulethi powder to support liver function. It helps detoxify the liver and supports healthy metabolism.
5. Helps Manage Stress
Mulethi powder has adaptogenic properties that help the body cope with physical and mental stress. It supports adrenal health and promotes balanced energy levels.
Mulethi Powder for Skin Care
Mulethi powder is widely used in natural skincare due to its brightening and soothing properties.
Benefits for skin include:
- Helps reduce pigmentation and dark spots
- Supports even skin tone
- Calms irritated or inflamed skin
- Supports natural glow
Mulethi powder can be mixed with rose water, milk, or aloe vera gel to create natural face packs.
Mulethi Powder for Hair Care
Mulethi powder is also beneficial for hair health. It helps strengthen hair roots and supports scalp health.
Hair benefits include:
- Helps reduce dandruff
- Strengthens hair follicles
- Supports hair growth by improving scalp circulation
- Adds natural shine to hair
A hair mask made with mulethi powder, yogurt, and a few drops of oil can nourish the scalp and hair.
How to Use Mulethi Powder
1. Mulethi Powder Drink
- Mix ¼ teaspoon of mulethi powder in warm water
- Consume once daily, preferably in the morning
This method supports digestion and immunity.
2. Herbal Tea
Add mulethi powder to herbal teas for respiratory and throat support.
3. Face Pack
Mix mulethi powder with honey or rose water and apply to the face for 15 minutes before rinsing.
4. Hair Mask
Combine mulethi powder with curd or coconut milk and apply to the scalp for 20–30 minutes before washing.
Recommended Dosage of Mulethi Powder
The typical dosage of mulethi powder is:
- Adults: ¼ to ½ teaspoon per day
- Children: Use only under professional guidance
Excessive consumption should be avoided, as overuse of mulethi powder may lead to side effects.
Who Should Avoid Mulethi Powder?
Although mulethi powder is natural, it may not be suitable for everyone.
Avoid or consult a healthcare professional if you:
- Have high blood pressure
- Are pregnant or breastfeeding
- Have kidney-related conditions
- Are on long-term medication
Moderation and proper guidance are essential when using mulethi powder regularly.
Mulethi Powder vs Other Herbal Powders
Compared to turmeric or ashwagandha, mulethi powder is more cooling and soothing. While turmeric focuses on inflammation and ashwagandha supports stress management, mulethi powder excels in respiratory, digestive, and skin support.
This makes mulethi powder a balanced herbal option for daily wellness when used correctly.
How to Store Mulethi Powder
To maintain freshness and potency:
- Store mulethi powder in an airtight container
- Keep away from moisture and sunlight
- Use a dry spoon
Proper storage ensures the herb retains its medicinal properties for longer periods.
Choosing High-Quality Mulethi Powder
When buying mulethi powder, look for:
- Pure and organic sources
- No added colors or preservatives
- Fine texture and natural aroma
High-quality mulethi powder ensures better results and safety.
Final Thoughts on Mulethi Powder
Mulethi powder is a powerful Ayurvedic herb that offers multiple health, skin, and hair benefits. From supporting immunity and digestion to enhancing skin glow and respiratory comfort, its uses are both diverse and effective.
When used responsibly and in the right dosage, mulethi powder can become a valuable part of your daily wellness routine. Its natural sweetness, cooling nature, and healing properties make it one of the most trusted herbal remedies in traditional and modern herbal care.
Consistency, moderation, and quality are the keys to unlocking the full potential of mulethi powder for long-term health and well-being.
